Fitness180 Healthy Recipes

You are what you eat … eat healthy, be happy!

Quinoa Tabouleh

A great plant source of protein, vitamins, and minerals

Quinoa is a fantastic grain sometimes referred to as “The Mother Grain” because it is a whole food that has a better balance of amino acids and offers more protein than other grains. Quinoa is one of the best plant sources of protein and contains many vitamins and minerals.

MeasureIngredientInstruction
Mix in a large bowl; Salt to taste.
1 cupQuinoaprepare as directed on label
1/2 cupgreen onionschopped
1large tomatodiced
1/2 to 1 bunch cilantrochopped
1large lemonjuiced
3 tblspolive oil

Kim Conklin

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